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FREE Courses

Your Values – discover what is really important to you


A self-paced guide for anyone who wants to discover what is really important, how to  make more conscious decisions and live a more fulfilling life. Identifying and  behaving in line with your Values will ensure this, and is helpful to know before you  start setting goals and action plans. This guide is based on my second mandatory  session with all new Clients, and provides clear step-by-step instructions and  exercises to play with – to help you identify your own personal set of Values and  ensure you’re living a life that is congruent to them.

Kick Start Yearly Planner – create the year of your dreams


A practical kit designed for the start of any  new year (not just 2015!). Take life in a new direction with  this self-paced coaching guide. It interrogates life from multiple angles by setting both  the big picture vision and also monthly mini targets, your current hurdles to overcome  and getting clear on what you want to achieve. The kit includes sections for you to  complete questions, set focus areas, and update calendars to track progress. It can  be picked up and started at any time, so even if you missed the kick-start to the year, you can still use the exercises to set up for success at any stage.

‘be the change you wish to see’  - Mahatma Gandhi